Bento Meals and Recipes: 6/30/10

I'm so excited about today's lunch, I'm having trouble waiting till later! Of course, I now eat two meals at work (if I don't pack a breakfast) because my pregnancy is making me hungry more often (though I usually can't eat as much throughout the day). I eat one meal around 11am and the second around 2 pm. I know I call one tier of my bento "snack" at times, but it really is a rather nice sized "snack", sometimes nearly as much as my actual lunch!

You'd think I'd be gaining a lot more weight given the extra eating and the growing baby, but I'm not. My weight gain has been perfect according to my doctor. Most of the weight is very obviously in the "baby bump". Of course, eating healthy and not using the pregnancy as an excuse to over indulge is helping, though it would be very hard to over indulge when I can't eat much and my unborn seems to reject a lot of sweets, treats, and fried junk! Sadly, even decaf coffee is on the "No You Don't, Mommy" list. People thought I hate pretty healthy before, but it's even more so now!


Top Tier:
chopped and sliced cucumber and tomato
roasted pepper and curry salad dressing (in the monkey container)
vanilla yogurt
blueberries and halved seedless red grapes

Bottom Tier:
spicy fishcake stirfry (uhmook bokkeum) w/ sliced onion and julienned Portabella mushrooms
veggie fried rice


Now for a few recipes!
I apologize in advance, since I tend to use base recipes and then do my own thing with them, oft times, not noting the small changes I make or the amounts of other items I added. I usually eyeball these things each time I cook the dish. I will do my best to estimate how much I used of things. :-)


Spicy Fish Cake Stir-Fry (with onion and Portabello mushrooms)
To see Maangchi's original recipe, which I use as my base, click on the following link: http://www.maangchi.com/recipe/uhmook-bokkeum

1 package assorted fish cakes, each ball cut into half
1 medium onion, sliced (white or sweet preferred)
1/2 to 1 cup baby Portabello mushrooms, julienned (measured after being cut)
3 cloves of garlic, minced
1.5 to 2 Tbsps gochujang (korean hot pepper paste)
1 Tbsp sugar

1 green onion, chopped
1 Tbsp of vegetable oil
sesame oil, approx 1 to 2 tsps
toasted sesame seeds, to garnish

Heat vegetable oil in a wok (or large skillet).
Add the fish cakes to the wok. Stir until they begin to turn golden, watching the wok's temperature so they don't brown to quickly or burn. Mix in the onion, garlic, and mushrooms and stir fry for a couple minutes.

Add the gochujang (hot pepper paste) and sugar, mixing until the vegetables and fish cakes are coated, only a couple minutes. Gochujang tends to burn, so turn down the heat right before adding it.

Turn off the heat and remove the wok from the hot plate (if possible). Stir in sesame oil and green onion. Transfer the food to serving dish or individual plates and sprinkle with the toasted sesame seeds.


Veggie Fried Rice
I had a number of veggies and some cooked rice I needed to use. So why not a quick, easy, healthy, fun fried rice dish? Measurements here are nearly non-existent. Sorry.

Leftover cooked rice, appox 3 cups worth
1 medium onion, chopped (white or sweet)
1 small head of raw broccoli, chopped, approx 1/3 to 1/2 cup
1 small to medium yellow summer squash, shredded, squeezed of liquid, approx 1/3 to 1/2 cup
1 to 2 Vegetable oil
Sesame oil
salt

Heat vegetable oil in a wok. Add onion and broccoli; stir-fry a few minutes until onions and broccoli soften lightly. Add shredded squash and mix for veggies for a couple minutes. Add rice and mix in until each grain looks lightly coated in oil and separated from eachother. Add a small amount of sesame oil and salt, to taste. Transfer to a serving dish or on individual plates.


We had our uhmook bokkeum and veggie fried rice with a large slice of cantaloupe. :-)

Bento Meal: 6/28/10

This meal was made of some leftovers from my oldest's niece's visit. We had taco death dogs (mine actually had sauted mushrooms and onions instead) and we had a number of items left. I've been transitioning to pescetarianism, but decided to try one of the cheese-hotdogs that were left. I used to love them and I really love making octo-dogs, so why not start the work week with a cute Monday meal?


Top Tier:
octo-dogs made of a cheese hotdog
steamed/seasoned broccoli
white rice
furikake (nori bits on the broccoli and rice balls on the rice)

Bottom Tier:
green salad (red romaine lettuce, cucumbers, tomatoes, and radishes)

Side Container:
salad dressing (made of shredded colby cheese, sour cream, and mild salsa)


I will admit that I'm not used to the taste of hotdogs anymore. Very salty. The rice helped cut the saltiness. In general, I rather enjoyed this bento... though I think I'll continue avoiding any more hotdogs in favor of tofu dogs. Now to find a good gluten free tofu dog...

As for Tuesday, I didn't make a bento. I decided to scavenge instead, taking some prepackaged stuff. Monday night, I just wasn't in the mood (or mental place) to deal with making my lunch, especially since we didn't have any leftovers from dinner. I also didn't want to make it this morning, since I wanted to get to work early for various reasons.

Today and Fun Egg Faces from BentoLunch Blog

First, here's a link to a Egg Faces Tutorial. Shannon from BentoLunch shows how to make these without the use of nori. The picture is from her tutorial.

Second, I didn't pack a 'real' bento today, per se. I grabbed one of my bento containers and put a bunch of cantaloupe in it for a snack. My lunch is going to be a packet of ramen noodles (drained and mixed with less than half of the seasoning and maybe some toasted sesame oil). I didn't pack my lunch last night because we didn't have any leftovers from our meal and I didn't get around to prepping food. This is all probably for the best because my tummy isn't too happy today. I think the coffee (decaf) isn't settling well, given that I almost never drink coffee now and I have an extra large cup I've been working on since this morning. Ugh... (I be a glutton for punishment, me thinks.)

Tomorrow, I might not have a bento either since I have the day off of work and will be going out to lunch with my mother and nieces... and I almost never pack bentos over the weekend (though we have a small Renaissance Faire we'll be going to, so I might actually pack us some stuff to nibble or have a picnic with).

Bento Meal: 6/23/10

Another bento made of leftovers*. (See note after this bento's details.)

I tried to make the lunch tier look a little like a garden, with grass (scallions), ladybugs (nori), roots (zucchini noodles), dirt (zucchini-turnip side) with underground worms/bugs (dried shrimp), and a fence (nori strip). The yogurt was decorated to go with the theme, like a mosaic sun. My hubby thought this was a really cute bento, though I'm sure it could use some work. One thing he pointed out was that the bugs also looked like a ghosty face from an angle... Now I got that stuck in my head too!

Not a bad bento job for another quick throw together, though this time it was packed after dinner as I put our leftovers away. :-)


Snack Bento
vanilla yogurt with dried fruit (apricot, cranberries)
4 Hershey's Kisses (2 peppermint, 2 mint truffle)
Honey Nut Chex

Lunch Bento
risotto balls (3 cheese, shrimp, sun-dried tomatoes)
mashed potato balls w/ nori punchous and scallions
zucchini noodles w/ butter and garlic
steamed turnip slices cut as flowers
sweet turnip-zucchini side with three tiny dried shrimps


*Note:
On June 16, a member asked the BentoLunch LJ community, "Who has a bento stash and what is in it? Also what are your bento must haves on your shopping list?" The answers have been interesting to read, but mine seemed quite different. I was hoping a little that someone would also have the same idea or practice I do, but I didn't see any. That's okay though, because it reflects how diverse bentoing can be, from very practical to very artistic to both!

Here's what my response was: "I'm one of the strange ones that doesn't really have a bento stash in the way of food. I pretty much have whatever I bought from all of us to use for various meals, and I take pieces for my bentos. Or leftovers... especially the nummy leftovers. :-) I will admit that certain things are bought with bento packing in mind (like grapes). Usually, though, I do try to keep some sugar snap peas in the freezer and carrots and nori in the fridge for quicky bento sides and fillers. Rice is not uncommon to have at ready for general meals, so I don't really count that. ;-) Hm... maybe my bentos reflect this... heh heh.But this week, I did buy some broccoli, turnips, zucchini, avocados, and grapes with bento making clearly on my mind. (Though they will likely show up for dinner first...)"

But it did get me thinking about food stashes and such... and I find myself boggled. I don't think I can imagine having a food stash in my fridge or pantry that is mainly for bentos. I'm not sure why it's so hard for me to wrap my mind around. :-p

Bento Meals: 6/22/10

My lunch bento was made mainly of leftovers from dinner, while the snack bento and breakfast drink used up some strawberries that were getting to that "nearly over ripe" stage.

The zucchini noodles were such a hit that I will definitely need to make them again. The risotto, however, could probably have done with a little less cheese, but it wasn't bad for my second attempt.

Lunch Bento:

shrimp risotto with three cheeses and sun-dried tomatoes

zucchini "noodles" with butter and garlic

carrot sticks with toasted sesame oil

Breakfast:

banana-strawberry smoothie (with unflavored soy milk)

Snack Bento:

balsamic strawberries with marscapone cheese and fresh mint leaves

Close up of the snack bento:

Bento Meals: 6/17/10

Today's bento came together much faster. I believe this is due to my getting back into the swing of my bento making and because we had some leftovers from dinner that I felt I could stomach today. I used my Laptop Lunch box (okay... the blue one is technically my husband's box) and put both my snack and my lunch in it. I also packed my breakfast in my Hello Kitty Thermos container.

Lunch and Snack
shrimp Enchiladas with Tomatillo Bean Salsa
avocado half with sour cream
"hint of jalepeno" tortilla chips
yogurt with mini grape and dried fruit (apricot, cranberries)
halved seedless red grapes

Breakfast
unflavored soy milk

Steel cut oatmeal with:
dried fruit (apricot, cranberries)
walnut pieces
seasoning (brown sugar, vanilla extract)
a splash of unflavored soy milk (for creaminess)

I also have leftover fruit from yesterday's snack bento which I'll probably eat tonight or tomorrow morning along with any leftover fruit from today. I've been packing large bentos just in case I have a "big appetite day". I definitely don't need the strong urge to go get a snack or hit the vending machine at work.

Hopefully, I'll start packing most of my bento stuff at night and can get my bento boxes in order, to save time. I noticed today that I would find parts to my boxes but would be missing other key parts. Luckily, today the Laptop Lunch was all together and ready. Whew! I wonder if my son has been wondering off and hiding my bento box pieces in his secret treasure chests and hiding spots...

Catching Up: Another edition!

I realized last night that I had this images in a draft entry from back in January! I meant to post these but never got around to it and then completely forgot. So... I figure I might as well share, mainly because one of the bentos I was extremely proud of! :-)

My bento meals from today will be posted tonight. :-)

So first... the bento I really thought turned out uber cute!

Lunch Bento
hard boiled egg with black toasted sesame seed detailing
sugar snap peas
white rice with indian salad topping
soy sauce in fishy container

Another bento that actually turned out pretty nice, but not as cute.

Lunch Bento

kabobs (pan-fried fish balls with sauteed red onions and garlic)
daikon seasoned with rice vinegar and sugar

carrots lightly cooked with sugar, sesame oil, and sesame seeds

two types of spicy korean red pepper paste sauces

This next bento was made for my son. He was going to Grammie's for a nice visit. (I can't remember if this was a dinner and dessert bento or a dinner and breakfast one.

Son's Bento
egg fried rice (homemade, of course)

gluten free pancakes

vanilla yogurt

And as an extra... some nice pictures of a veggie soup I made around that time. It was so yummy, healthy, and pretty, I couldn't bring my self to erase the pictures from the draft entry. :-)